Mental Health Statistics and Importance:
According to the World health organization WHO: “Mental health is a state of well-being in which an individual realized his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community.”
Are you a healthy person? Most people take that to mean their physical health. Are you strong, flexible?
For many, they tend to overlook the importance of mental health. Mental health is an intimidating topic. Many people associate outlandish and outdated stereotypes with mental illness, plus it’s not as easy to measure as a heart rate or blood level. Some will just dismiss any emotional struggle as personal weakness instead of an illness that needs treatment. In fact, it is a common illness that many people can get. Studies show that about 46% of Americans will experience a mental illness in their life. More than that, 20% of adults or over 45 million Americans will have a mental illness in any one year.
What might this include?
Well, in any given year, those 45 million Americans may have one or more of the listed mental illnesses.
When we are sick, we seek out medical help and medicines but for many, seeking out mental health is either something they would not consider or it may simply be out of reach.
For example, 60% of kids with depression are not receiving any mental health treatment.
And even for those that do get treatment, very few get consistent treatment.
Plus, some people that want help don’t have insurance.
About 11% of those with mental health issues do not have any insurance. More broadly, only 43% of adults in the U.S. with mental illness seek out help.
And among those that identify as African-American, Hispanic, or Asian, the numbers that receive counseling or treatment are even lower.
Early diagnosis is vital. For many of the reasons stated earlier, people wait and wait for things to get better. In fact, the average delay between the onset of a mental illness and treatment of the mental illness is 11 years.
And as with any disease, the earlier the treatment, the faster the recovery can begin.
Now the good news:
For those that work on their mental health as hard as those that work out in their weight room and on the treadmill, the benefits for you include better physical health, decreased chances for cardiovascular and metabolic diseases, higher work productivity, and perhaps best of all, better relationships with family and friends. 2020 was rough on nearly all of us.
The statistics tell us that considering that state of our mental health is more important now than ever before.
Burnout Anxiety Depression:
Burnout was recently classified as a diagnosable mental health condition by the world health organization. But it’s not treated the same way American Psychological Association’s DSM, or Diagnostic and Statistical Manual of Mental Disorders.
Anxiety and depression, on the other hand, are officially classified mental health disorders worldwide.
So, let’s break down the difference between burnout, depression, and anxiety.
Burnout is a state of chronic stress that’s characterized by its three main symptoms, emotional and physical exhaustion, cynicism, detachment, and feeling a lack of effectiveness.
Depression can include many of burnout’s symptoms, but often additionally presents with a low self-image, feelings of hopelessness, and even suicidal thoughts. Anxiety, although similar, is characterized by a heightened stress response in the form of excessive worry. If you experience a high level of anxiety and worry more days than not for at least six months, you may be living in an anxiety disorder. Another key indicator, your anxiety or worry is disproportionate to the actual likelihood of the anticipated event happening. Anxiety disorders are the most common mental health disorder in the United States affecting 40 million adults, 18% of the population.
In many ways, anxiety and depression are considered more serious than burnout. The theory goes that since burnout is more often a result of work-related issues, it’s easier to address with behavior modifications.
Anxiety and depression are often treated with behavioral cognitive therapy as well as prescription medicine. But if chronic stress goes untreated, burnout can become a gateway to more serious disorders. And while burnout, depression, anxiety are all distinct, it’s important to remember that they can occur simultaneously. If you’re not sure what you’re feeling, it’s always a good idea to seek personalized feedback and support from a licensed mental health professional.
A good resource to start with is NAMI, the National Alliance on Mental Illness. Find more resources at name.org or talk to someone right away, dial their hotline right now.
How to slash anxiety and keep positivity flowing:
So we sort of zoom in to the professional work life. You know many of the slights and offenses and challenges we encounter are not nearly as difficult as many of the things that you tackled. Nevertheless, we can feel threatened, attacked, stressed out, and freaking out about things.
Our brain is a phenomenal organ. It’s gone through three levels of evolution. The first one is just basically snaked brain, your reptilian brain. Its heart rate, breathing, respiration, fight or flight. It’s just the most primitive part of your brain. The next evolution is tucked in the middle of your brain. It’s called your limbic system and it’s got the hippocampus and hypothalamus and amygdala. And so it’s got a bunch of different components but it’s kind of the emotional cockpit. It’s where all of your emotions are generated. It’s where your habits and your memories are stored. And then the newest evolution is the neocortex. It surrounds the outer part of the brain but specifically the prefrontal cortex right behind your forehead. And that’s the part of the brain that differentiates us from the rest of the animal kingdom. We’re the only species who can think about the way that we think. It’s where creativity and innovation come from. It’s where higher-level thinking, problem-solving, decision making, cause and effect, attention, management, emotional regulation, all the hard stuff comes from there. And so it’s understanding that our brain will take anything we repeatedly think, say or do, and convert it into a cognitive shortcut, which is a habit so it doesn’t have to work as hard. It’s like going through the express lane; it’s just easier. And so if you, for example, if you’re listening or reading this right now, cross your arms. Now, cross them in the opposite direction. You probably noticed that the second time was more awkward. And it’s because those two things happened from different parts of your brain. The first time you crossed your arms, it came from your limbic system. You’ve done it a million times, when you’re cold, when you’re hungry, whatever. The second time it came from your prefrontal cortex, you had to work at it a little bit more. And if you were to do that all day, every day, or for extended periods of time, and you were to practice that, eventually that would become a habit. Over 45% of everything we do every day is a habit. And our brain depends upon these cognitive shortcuts to make our life manageable, but it doesn’t know which habits are helping us or which habits are hurting us. It just takes, however, we’re repeatedly thinking or behaving and converts it. So that’s one, it recognizing which habits, you know are you anxious because you have an anxiety disorder or are you anxious because it’s a habit?
Role of mental health in public speaking:
When getting anxious about speaking, many people experience mental symptoms such as not being able to focus on anything or myopically focusing only on one thing, but by far the most prevalent mental symptom related to speaking anxiety is the fear of blanking out. The number one question psychologists get asked is what do I do if I forget what I’m saying?
The first step to managing this is not to admit that you’ve blanked out rather invoke one of a few techniques to help get yourself back on track. The first thing to do is to remember what happens when you lose your keys. When you lose your keys, you retrace your steps. The same thing is true when speaking. If you lose your place, simply go back to go forward. Restate what you just said and it should get you back on track. Most of us remember what just came before even if we can’t remember what comes next, and the audience actually enjoys the repetition. Second, have what I call a back pocket question. This is a question that you’ve thought of in advance so that if you blank out, you can ask your audience a question, and while they’re thinking of their answer, it gives you time to collect your thoughts. I’m going to let you in on a little secret.
When I’m lecturing, there’ll be times when I might forget what I need to say next, So I’ll invoke my back pocket question. I’ll simply look at my students and say, I’d like to pause for a moment and have you reflect on how what we’ve just covered applies to you in your life, and while my students are thinking about their answer, I have time to collect my thoughts, and you know what? Students actually like that pause. It helps them to digest the material. So there’s no problem invoking a back pocket question. Simply think about something you could ask in the midst of your presentation or meeting that can help your audience digest your material and give you that little break. The final thing to do, if you blank out is to simply restate the purpose or goal of your presenting. If you’ve structured your presentation properly, it should all be focused on a particular goal or purpose. So stating that goal or purpose should make sense, and again, it buys you time to figure out what you need to say next. So taken together, these techniques can help you in a time when you might blank out, and the nice thing about simply knowing these techniques reduces the likelihood that you’ll blank out in the first place.
Are you worrying because there’s something legitimately challenging that you don’t know how to navigate or are you worrying because it’s a habit, right? So our life becomes this state of habits and we just kind of life on autopilot if we’re not too careful.
Tele-psychiatric Process of dealing with mental health:
Telemedicine is the most common way of giving medical care from a distance through innovation, frequently utilizing videoconferencing. Telepsychiatric, a subset of telemedicine, can include giving a scope of administrations including mental assessments, treatment (individual treatment, bunch treatment, family treatment), patient schooling, and medicine the executives.
Telepsychiatric can include a direct connection between a therapist and the patient. It likewise envelops therapists supporting essential consideration suppliers with psychological wellness care meetings and skills. Emotional wellness care can be conveyed in a live, intuitive correspondence. It can likewise include recording clinical data (pictures, recordings, and so forth) and sending this to a far-off site for a later survey.
You can access Tele-psychiatry in different forms:
· Psychiatric evaluations and diagnoses
· Individual therapy
· Group therapy
· Family therapy
· Client Education
· Medication management
Tele-psychiatry can be very effective for people dealing with mental health issues like burnout, anxiety, depression, bipolar disorders, fear of public speaking, and other related issues.
According to the APA, Tele-psychiatry is a very strong method of helping patients with mental health disorders in a very convenient, affordable, and swift way. Using telemedicine in the field of psychiatry has the potential to be both cost-effective and structurally efficient due to the diminished fixed costs necessary for everyday operation. Remote monitoring of patients has allowed practitioners to check in with their patients more often because of the increased ease of observation. Technology is playing the main role in the upholding of Tele-psychiatry.
Tele-psychiatric has been proven a significant method of assisting patients with mental health issues in a variety of forms. It is accessible for people of all ages, including children, adults, adolescents, and old age people. Tele-psychiatric enables patients from all over to world to deal with their mental health issues without ever stepping out of the home. Severe anxiety, depression, autism, bipolar disorders, burnout, excessive fear, and worry have been cured with the Tele-psychiatric process.
Technology used in the telepsychiatry process:
Get yourself treated now at Heritage Wellness LLC!
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